Hi there, I’m Kenna—mama to two wildly spirited toddlers, a former personal trainer and nutrition coach, and the heart behind The Healthy Habit Mama. If you’re here, chances are you’re a busy mom looking to reclaim joy in the chaos of motherhood. You’re in the right place!
The Healthy Habit Mama is dedicated to helping stay-at-home moms, especially those with young kids, find joy in motherhood by creating simple rhythms, routines, and systems. I believe that motherhood doesn’t have to be overwhelming, and that with a little intentionality, you can break free from the constant pull of children's needs, self-care, a tidy home, and everything else on your plate.
This space is for the mama who’s tired of feeling constantly overwhelmed. You’re the mom who wants to savor the sweet moments with your little ones without getting bogged down by the never-ending to-do list. You’re seeking practical, biblical wisdom that aligns with your values and helps you parent in a way that feels right for your family. If you’re ready to embrace the messiness of motherhood, while also finding a sense of peace and order in your daily life, you’ve found your tribe.
When I became a mom, I quickly realized that the picture-perfect motherhood portrayed on social media wasn’t my reality. “Overwhelmed,” “tired,” and “frustrated” became the words that described my days, and I knew something had to change. I made a conscious decision not to let my circumstances control me. Instead, I chose to create an atmosphere in my home where joy could flourish, even on the hard days.
That’s when I started developing rhythms and routines that worked for my family—not against us. I found that with a bit of organization and a lot of grace, I could manage the demands of motherhood without losing myself in the process.
On The Healthy Habit Mama, you’ll discover resources designed to make your life easier. From my Daily Rhythms for a Tidy Home Starter Kit to tips on self-care and nurturing your spiritual health, every tool and piece of advice is rooted in my desire to help you thrive as a mom.
- Practical Guides: Whether it’s organizing your home, meal planning, or creating daily routines, I’m here to share what’s worked for me in the hope that it will work for you too.
- Biblical Encouragement: Motherhood is a God-given calling, and I believe that our strength to mother well comes from Him. You’ll find encouragement and wisdom to help you parent in a way that honors God.
- Real Talk: Let’s be honest—motherhood is messy. I’m not here to sugarcoat it. Instead, I want to walk alongside you in the ups and downs, reminding you that you’re not alone.
If you’re ready to ditch the overwhelm and find joy in the everyday moments, I’m here to help. Sign up for my email list to receive your free Daily Rhythms for a Tidy Home Starter Kit and join a community of moms who are committed to thriving in the beautiful, chaotic world of motherhood.
Thank you for being here—I’m so glad you found your way to The Healthy Habit Mama!
joyFULLY mama,
Kenna
